Withdrawal symptoms will likely decrease over time. These may include: craving for nicotine, difficulty concentrating, tingling in your arms or legs, hunger, coughing and upset stomach. If you use “dip” or “chew” after a meal, try taking a walk or calling a friend instead.Ĭhances are you will experience withdrawal symptoms for a few weeks. For example, if you use tobacco in the morning before work, try watching the morning news, reading the paper or doing a crossword puzzle. Look where and when you use tobacco and come up with alternatives. Knowing what objects or situations trigger you to use tobacco can help you avoid these while you are quitting and help you stay tobacco-free. Remove all reminders (ashtrays, extra cigarettes, tobacco, lighters, matches, etc.,) from your home, car and workplace. Pick a date to quit and mark it down to remind yourself every day of the important first step you have taken to improve your health. Whether you have smoked for 20 years or just a few, it is never too late to quit. Follow these steps to make your own quit plan. These strategies will help you stay motivated to overcome challenges on your path to living tobacco free. You have the best chance of quitting if you plan ahead.
Coughing, sinus congestion and shortness of breath decrease.Your lung function increases up to 30 percent.Nicotine is completely gone from your system.Your sense of taste and smell come back.The oxygen level in your blood increases to normal.The carbon monoxide level in your blood drops to normal.The temperature of your hands and feet increases to normal.
BEST STOP SMOKING PROGRAM HOW TO
Learn more about smoking and how to protect your baby’s health. Secondhand and third hand smoke are particularly dangerous to your newborn’s health. The dangers of smoking do not end at delivery. Women who are pregnant are at greater risk for complications such as preterm labor, premature birth and lower birth weight babies. Learn more about the effects of smoking and how to succeed in living tobacco free. Quitting tobacco lowers your risk for heart and lung problems, cancer and other illnesses. Even secondhand smoke can cause asthma and other breathing problems. Using tobacco greatly increases your risk for cancer, heart attacks, breathing problems and stroke.
BEST STOP SMOKING PROGRAM FREE
Since quitting at your own pace is one of the keys to successful long-term quitting, we provide continued support to connect you to free help to quit when you are ready. A tobacco treatment specialist will visit you at the bedside to discuss your tobacco dependence, be sure you receive nicotine patches if desired, and connect you to free resources to stay quit once you are home from the hospital. Project Connect is a smoking cessation program that supports you while you are in Christiana Hospital and after you go home. You can triple your chances of quitting by working with a quit coach and using NRT or quit medications.įor additional information about this free program, please call 30. The program also offers vouchers to help you get nicotine replacement therapy (NRT) such as patches, gum, and lozenges or prescription quit medications such as varenicline (also known as Chantix™) and buproprion (also known as Zyban™). ChristianaCare tobacco treatment specialists provide one-on-one coaching sessions at no charge to Delaware residents who are ready to quit. Maybe it's a friend or family member that needs to quit. Understand what support is available to help you quit and stay smoke-free. Coping with quitting and staying smoke-free.Learn how to develop a quit plan that will work for you and write it down. Keep a quit diary to learn what makes you want to smoke.įind out what tools and methods are available to help you quit. Understand why you want to quit and learn about the health benefits. Become one of them by making a quit plan, using these steps: It might take time, it can be hard as your body has become dependent on nicotine, but many people have succeeded in giving up smoking. Some are successful the first time, but others try a number of times before they finally give up for good. Most smokers say they would like to quit, and may have tried at least once. Quitting smoking can be one of the most difficult, yet rewarding, things a person can do. It's hard to stop, but with help and support, you can quit smoking.
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